Self-help mental health therapy programs
Self-help mental health therapy programs
Australia National University's 'Moodgym' program aimed at 'delivering cognitive behaviour therapy for preventing depression' (Moodgym 2005) is located at http://moodgym.anu.edu.au/
http://www.med.monash.edu.au/mentalhealth/paniconline/. Monash University's online resource and treatment program for people with panic disorders.
Both of these Australian initiatives are currently free for use. The Beyond Blue organisation, (http://www.beyondblue.org.au/) also has a free service called 'e-couch', available
http://www.med.monash.edu.au/mentalhealth/paniconline/. Monash University's online resource and treatment program for people with panic disorders.
Both of these Australian initiatives are currently free for use. The Beyond Blue organisation, (http://www.beyondblue.org.au/) also has a free service called 'e-couch', available